Top Menopause Supplements
One of the most popular supplement categories today is focused on helping women through one of the most significant times in their lives; the phases of menopause, which include perimenopause, menopause, and post-menopause. Perimenopause can start as early as age 35. The average age for menopause is 51.
If you are one of those women struggling with hormonal weight gain, hot flashes, night sweats, mood swings, and difficulty sleeping, you are not alone. The demand for these products comes from an estimated 1.3 million women entering menopause each year1, with the number of menopausal women projected to reach 1.2 billion worldwide by 2030.2
Women will spend one-third of their lives in menopause.3 There are 48 recognized signs and symptoms of menopause, each affecting different aspects of a woman’s life. With 49% of menopausal women opting not to take Hormone Replacement Therapy (HRT), there is a growing need for nutrition-based solutions that address the wide range of health conditions associated with this stage of life.4
While most supplements promise to ease perimenopause, menopause, and post-menopause, many fall short. As the market explodes with products in this category for women, you might still be unclear about what to look for in a quality menopause supplement. To help you find the support you need, we have compiled months of research about the key ingredients shown in studies to ease the issues associated with perimenopause, menopause, and post-menopause.
Menopause Supplements
What Are They
All About?
For some women, perimenopause—a word that translates to “around menopause”—can start as early as age 35 and can last up to 10 years. Some may experience a longer or shorter perimenopausal phase. During this time, women’s bodies prepare for the transition into menopause. There is no official test to determine if you are definitively in perimenopause. However, there are telltale signs and health concerns that include (but are not limited to): hormonal weight gain, hot flashes, night sweats, mood swings, irregular periods, a change in flow or the cadence of the menstrual cycle, low energy, vaginal dryness, and difficulty sleeping.5
After perimenopause comes menopause, marking the end of a woman’s reproductive years. On average, this occurs at age 51. Menopause is characterized by the end of menstrual periods for 12 consecutive months. This is due to the loss of ovarian follicular function and a decline in circulating estrogen levels.
Then comes postmenopause, a time after a woman has not had a menstrual period for a year or more. During this time, there is a natural decline in reproductive hormones, and the ovaries stop releasing eggs. However, many women continue to experience hormonal weight gain, hot flashes, night sweats, mood swings, low energy, vaginal dryness, and difficulty sleeping. This is why a dietary supplement that addresses all stages of menopause is ideal.6
This straightforward guide will help you understand what to look for and what to avoid so you can make an informed decision about your menopause support needs.
3 Things To AVOID
When Buying A Menopause Supplement
1. FORMULAS TARGETING JUST ONE SYMPTOM
Many companies take advantage of knowing there are 48 recognized signs of menopause4 and sell individual supplements for each. For example, one product to help with hot flashes, another to help with sleep, another to help with mood. This leaves consumers in a position where they must buy multiple products to ease their specific needs or struggle to choose which supplement is right for them.
In closer examination of the brands that do this, you’ll notice the ingredients are often the same or very similar in each product.
That’s why we suggest looking for a product that eases many signs of menopause with a comprehensive formula that can help a woman through all stages: peri-menopause, menopause, and postmenopause.
2. TITANIUM DIOXIDE & OTHER HORMONE DISRUPTORS
If you look closely at the label’s ingredient section, you’ll see “other ingredients” listed. This is where ingredients like titanium dioxide and other potentially harmful hormone disruptors can be hidden.
Titanium dioxide is widely used in many popular supplements to give the capsules a uniform, bright white color, making them more visually appealing to consumers. However, the drawbacks of using ingredients like titanium dioxide far outweigh the benefits. This additive has been associated with DNA damage, acute inflammation, liver and intestinal toxicity, an impaired immune system, effects on the gut microbiome, and even negative effects on hormones.18,19 Adding an ingredient that can negatively affect hormones in a menopause supplement is completely counterproductive.
While this ingredient is still allowed in the United States, the European Food Safety Authority (EFSA) declared it unsafe for consumption and, as of 2022, banned its use as an additive in supplements.20
We recommend avoiding ingredients like these and instead looking for a more health-focused brand that only uses clean ingredients that are better for you and better for your hormones.
3. LACK OF SUPPORTING INGREDIENTS
There are over 50 hormones in the human body21; therefore, for a woman’s menopause formula to truly be well-rounded, it must have the right supportive ingredients to provide comprehensive support. Avoid formulas that don’t include ingredients such as Black CoHosh and Diindolylmethane (DIM), which have additional benefits for menopausal women.22-24
2025's Top Menopause Support Supplements
Our review encompassed 79 menopause support supplements, putting each through our rigorous Review Scout assessment process. To determine 2025’s Top 5 Menopause Support Supplements, we looked for key ingredients that predicted effectiveness, and overall safety offered a solid return policy and overall customer satisfaction.

Stonehenge Health For Women Menopause Support
PROS
- Contains Chasteberry
- Contains Ashwagandha KSM-66®
- Contains Chromax® Chromium Picolinate for hormonal weight management
- Contains 515 mg of EstroG-100®
- Contains 800 IU of Vitamin D3
- Contains supporting Ingredients: Black CoHosh, Diindolylmethane (DIM)
- Clean ingredients with no hormone-disrupting additives
- NSF Certified
CONS
- Often out of stock due to high demand
Stonehenge Health For Women Menopause Support tops the recommended list because this comprehensive formula includes all four essential menopause ingredients, including Ashwagandha in the form of Ashwagandha KSM-66,® hormonal weight management support from ChromaxⓇ Chromium Picolinate, Chasteberry, and Vitamin D3, all at the doses shown to be clinically effective to support the claims made by Stonehenge Health.
We were also impressed to see that Stonehenge Health For Women Menopause Support added additional clinically backed ingredients to support overall hormone wellness, including Diindolylmethane (DIM), which may play a role in estrogen metabolism under certain conditions at higher doses, and Black CoHosh, traditionally used to ease the frequency and severity of hot flashes.
Stonehenge Health For Women Menopause Support and every other brand on this list is that it contains 515 mg of EstroG-100.® EstroG-100® is powerful because it has been clinically shown to ease 10 out of the 12 most common menopausal conditions on the Kupperman Scale, which is widely used in clinical research to assess the effectiveness of treatments for menopause. EstroG-100® eased many of these common complaints by more than 50% compared to the placebo. Additionally, EstroG-100® has undergone rigorous safety evaluations by the FDA and Health Canada.
These ingredients, combined, may help ease 16 menopause woes, the highest we’ve seen of any formula on the market.
The most significant reason Stonehenge Health is superior on this list is because this product is NSF Certified. This is the most trusted certification in supplements. We understand that women seeking natural solutions for perimenopausal symptoms are intensely mindful of what they put into their bodies. Contaminants, pesticides, and heavy metals, often found in non-tested supplements, are hormone disruptors in the female body. NSF Certified guarantees that what’s on the label is precisely what’s in this product. Plus, over 150 chemical and contaminant tests have been conducted on this supplement to make sure there are no potentially harmful levels of specific contaminants, pesticides, heavy metals, and more.
We verified that Stonehenge Health’s formula is also non-GMO, uses vegetarian capsules, and is manufactured in the USA with internationally sourced premium ingredients. Stonehenge Health also backs its products with a no-questions-asked, 90-day money-back guarantee.
Click on the link below to see their current specials.
*Please refer to the manufacturer’s product website for detailed information.
Meno Menopause Vitamin Capsules

A-
Overall Grade
#2 Meno Menopause Vitamin Capsules
- OVERALL RATING 8.7/10
- Predicted Effectiveness 9.1/10
- Ingredient Quality 8.8/10
- Value 8.2/10
- Return Policy 8.8/10
- User Rating 8.6/10

Meno Menopause Vitamin Capsules
PROS
- Contains 300 mg Ashwagandha KSM-66®
- Contains 600 IU of Vitamin D3
- Contains Chasteberry
- Contains Black Cohosh
CONS
- Does not help with hormonal weight management
- Contains titanium dioxide
- Does not contain sufficient doses of each nutrient to substantiate claims
Meno Menopause Vitamin Capsules(available as capsules or gummies) contain Ashwagandha in the form of Ashwagandha KSM-66® and 75% of the recommended daily allowance (RDA) of Vitamin D3 to support bone health. While we were happy to see both of these important ingredients—as well as supporting ingredients Black CoHosh and Chastberry—our biggest issue with Meno Menopause Vitamin Capsules is that most of the ingredients in their formula aren’t added at the clinically studied amounts to substantiate most of their claims and overall effectiveness. In other words, you may not get the results they promise when you take this because there isn’t enough of each ingredient to be clinically impactful.
What was also very concerning is that Meno Menopause Vitamin Capsules contain titanium dioxide. The additive is allowed in the United States, but one that the European Food Safety Authority (EFSA) has declared unsafe for consumption and banned in supplements. It’s frustrating that a supplement created to help hormones would include an ingredient that could potentially disrupt hormone balance for the purpose of making the color of the capsule whiter.
Meno Menopause Vitamin Capsules offers a 60-day money-back guarantee, but we would have preferred to see a 90-day guarantee to allow more time for consumers to assess if it is right for them.
*Please refer to the manufacturer’s product website for detailed information. Meno Menapuse is a trademark of OPostiv
Happy Mammoth Hormone Harmony

B
Overall Grade
#3 Happy Mammoth Hormone Harmony™
- OVERALL RATING 7.5/10
- Predicted Effectiveness 8.8/10
- Ingredient Quality 8.3/10
- Value 6.7/10
- Return Policy 6.1/10
- User Rating 7.8/10

Happy Mammoth Hormone Harmony™
PROS
- Contain Ashwagandha KSM-66® (unclear how much)
- Contains Chasteberry
CONS
- Does not contain Vitamin D3 for bone health
- Unclear how much of each ingredient is in each capsule
- Unclear if they can substantiate their weight management claims
- Requires 3 capsules per day
- Only 24 servings per bottle (less than a 1 month supply for $69.99)
Happy Mammoth Hormone Harmony™ has gained popularity thanks to heavy online marketing. While we were pleased to see it contained Ashwagandha in the form of Ashwagandha KSM-66,® and Chasteberry, it was unclear how much of each was in their formula as they are part of “complexes”. Grouping their key ingredients into “complexes” seems to be a tactic this brand uses to avoid indicating the actual dosages of each ingredient. Many brands argue that they use these blends or complexes to protect their formulas from competitors. However, a blend like this allows the brand to hide how much of a key ingredient is in the product. For example, for Happy Mammoth Meno Daily™ to substantiate their weight management claims, they need 600mg of Ashwagandha KSM-66® in their product. We do not know if this is the case based on the lack of transparency on their label. This is true for all their ingredients. They have some good ingredients in their blends but hide all the amounts, leaving the customers wondering if they are truly getting what they are paying for.
What’s most suspicious about this brand is that they are the most expensive in this category of supplements at $69.99 per bottle, but you don’t even get a one-month supply for that price. For $69.99, you get a bottle with just 24 servings, which comes out to almost $3 per day because you must take three capsules daily.
Like other brands on this list, they sell multiple supplements in their menopause line. If you also want bone support and Vitamin D3, you must purchase their Hormone Harmony™ PLUS+ for an additional $69.99. And still, you’ll only get 75% of the Recommended Daily Dose of Vitamin D3. They also sell an additional supplement called Happy Mammoth Meno Daily.™ They suggest you purchase these supplements in a bundle, although they all say they ease the same menopause complaints.
*Please refer to the manufacturer’s product website for detailed information. Happy Mammoth is a registered trademark of Happy Koala LLC
Estroven Complete Multi-Symptom Menopause

C
Overall Grade
#4 Estroven Complete Multi-Symptom Menopause
- OVERALL RATING 7.2/10
- Predicted Effectiveness 6.7/10
- Ingredient Quality 7.1/10
- Value 6.6/10
- Return Policy 8.8/10
- User Rating 6.8/10

Estroven Complete Multi-Symptom Menopause
PROS
- Contains Rhubarb Root Extract
CONS
- Relies on just one ingredient
- Does not contain Ashwagandha KSM-66®
- Does not contain Vitamin D3
- Does not contain Chasteberry
- Does not contain any additional supporting ingredients
- Contains titanium dioxide
Estroven is a brand that has a stronghold in the menopause market but in a puzzling way. They have seven menopause products, all claiming to be multi-symptom relief products, yet each is specific to one condition. Instead of adding key ingredients into one powerful capsule, like Stonehenge Health Menopause Support, they put one to two ingredients into each capsule and sell them separately, leading consumers to have to purchase multiple products and spend hundreds of dollars to get comprehensive wellness during menopause.
Their standard base product, “Estroven Complete Multi-Symptom Menopause,” claims relief for all major menopause symptoms. Why would they need to sell six additional products if that was the case? Most likely because Estroven Complete Multi-Symptom Menopause only contains 1 ingredient, 4 mg of Rhubarb Root Extract.
If you also wanted to get a product with Ashwaghana, you’d have to purchase their “Estroven Complete + Ashwagandha Multi-Symptom Menopause.” This product costs more and only includes 125 mg of generic Ashwagandha. Then, if you wanted additional supporting ingredients like Black Cohosh, you’d have to purchase “Estroven Menopause Relief Stress Relief and Energy Boost.” You’re now up to 3 capsules per day and spending $63.97. They also sell two additional products for weight management…See what we mean about companies selling formulas targeting just one symptom?
Now compare that to our first recommended product on the list, Menopause Support by Stonehenge Health, which includes comprehensive support to ease 16 menopause signs with all these ingredients in just one serving.
Also troubling is that Estroven Complete Multi-Symptom Menopause contains just one active ingredient, Rhaphontic Rhubarb Root Extract. However, the “other ingredients” section contains ten additive ingredients, including the capsule colorant titanium dioxide.
We recommend choosing a brand with cleaner ingredients and a more comprehensive formula.
*Please refer to the manufacturer’s product website for detailed information. Estroven is a registered trademark of DSM IP ASSETS B.V.
Provitalize | Best Natural Menopause Probiotic

D+
Overall Grade
#5 Provitalize | Best Natural Menopause Probiotic
- OVERALL RATING 6.7/10
- Predicted Effectiveness 6.5/10
- Ingredient Quality 7.2/10
- Value 6.2/10
- Return Policy 7.5/10
- User Rating 6.2/10

Provitalize | Best Natural Menopause Probiotic
PROS
- Contains three clinically studied probiotic strains
- Can be effective for hormonal weight management
CONS
- Does not contain Ashwagandha KSM-66®
- Does not contain Vitamin D3
- Does not contain Chasteberry
- Does not contain Black Cohosh
- Users complain results are not achieved
- Poor Better Business Bureau (BBB) Rating
- Do not contain any ingredients specific to menopause
If you look at the descriptions of Provitalize by Better Body Co., it claims their Best Natural Menopause Probiotic can support digestive health, weight, metabolism, joints, sugar cravings, and five symptoms of menopause with probiotics, Black Pepper, Turmeric, and Curry Leaf. While these four ingredients all have health benefits, this looks to be a formula labeled for menopause with no true menopause-supporting ingredients. It seems as if this company simply added the word “menopause” onto an already existing probiotic to trick consumers into thinking this was a product created specifically to help women through menopause. After further investigation, it looks as if Provitalize is making menopause claims and trying to use the inclusion of curcumin to substantiate them. However, the only study35 they are using to substantiate their menopause claims admits that curcumin doesn’t help in menopause. This is probably why many users have reported having no real results when taking Provitalize. We recommend avoiding brands with claims that seem too good to be true.
Another indication that they have capitalized on a growing menopause market is that even with all their advertising geared towards this product helping women “fight menopause,” their frequently asked questions page states, “Provitalize works for men just as well as for women,” leading us to believe this company markets to women but included no ingredients unique to women’s menopause health needs.
We appreciate that Provitalize has three clinically studied probiotic strains, only one of which, L. Gasseri, has been shown to help with weight loss; therefore, it can be effective for hormonal weight management during menopause.
However, what was most troublesome about this brand was their 41 complaints on Better Business Bureau (BBB) last year, which gave us some major pause for concern.
Instead, we recommend finding a company that has taken the time to develop a supplement specifically for menopause.
*Please refer to the manufacturer’s product website for detailed information. Provitalize is a registered trademark of Maneuver Marketing Pte. Ltd
Citations
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